Pregnancy is a welcome and an exciting addition to a woman’s life. The prospect of a child is a cheering factor accompanying pregnancy. There is an unwelcome addition of pains and aches throughout the body during the pregnancy period. Hip pain is one of the major pains accompanying the body during the pregnant woman cycle. Doctors often try to alleviate the problems and aid the woman in having a normal cycle of life during the pregnancy time. Hip pain during pregnancy can hinder the woman daily life and movement while interfering with the sleep routine. The hip pain gets worse when a woman tries to lift weights or standing up.
Identifying the causes of hip pain:
1) Hormonal imbalance
The body releases body releases relaxin, a major hormone during pregnancy. The hormone leads to softening of the joints and muscles. The purpose of hormone is to relax the pelvic joints so the baby can take birth easily through the birth canal during the labor process. Due to the hormone, the hormone increases your sensitivity to trauma which can result in hip pain.
2) Round ligament pain
It is characterized by a throbbing pain in the hip, groin, and abdominal area. The pain increases with any changes or movements in the baby’s position.
3) Weight increase during pregnancy
Extra weight from your growing pregnancy can put some amount of pressure on the pelvis causing a shift and thereby pain.
4) Wrong Posture
Hip pain, especially during second and third trimester when your body is not in perfect balance due to your baby’s weight.
Alleviating the hip pain is crucial to maintaining a normal life routine during pregnancy. The right way is to seek out the way for the hip pain relieve during pregnancy.
1) Pregnancy Pillow
Hip pain is experienced while sleeping due to poor posture or lack of support in the pelvic area. Pregnancy pillow adjusts to your body shape and offers excellent support to your belly, back and legs.
2) Heat Therapy
A warm water bath or apply a hot water bottle on your hip is one of the best methods for hip pain.
3) Resting therapy
Find a position that gives you the most needed relief, rest and relaxation. Sitting and relaxing with back support is essential for the pain free pregnancy.
4) Water Workouts
When you swim in the water, you feel weightless, and this can take off the pressure from your hip and joints.